![]() ![]() Jahromi VK, Tabatabaee SS, Abdar ZE, Rajabi M. A 3-stage model of patient-centered communication for addressing cancer patients' emotional distress. Michigan State University, MSU Extension.ĭean M, Street Jr RL. Balancing openness and interpretation in active listening. This can help keep you from feeling annoyed and unheard. If you're talking with another person and they are clearly uninterested in the conversation, it may be best to end that conversation respectfully. ![]() Understand when exiting the conversation is best.By seeing you demonstrate active listening, they might become a better listener too. Continuing to practice these skills may just inspire the person you're conversing with to do the same. Be patient with yourself as you go through the learning process. Like with any skill, being good at active listening takes some practice. Practice your active listening skills.If you both have passion for the topic, it becomes easier to stay fully engaged in the conversation. This works particularly well when engaging in small talk as you get to know one another. This naturally causes you to ask more questions and to seek to understand, which are two of the core foundations of active listening in communication. The more curious you are about something, the easier it becomes to want to know more. Your readership and support help make our content and outreach possible. To support our mission of providing ADHD education and support, please consider subscribing. She is the author of five books on ADHD and the creator of the on-demand course, How to Parent ADHD: 5 Steps to the Relationship You Want with Your ADHD Child. Merriam Sarcia Saunders, LMFT, is a licensed psychotherapist working with parents who have children with ADHD. Read: Don’t Freak Out! And 13 More Rules for Navigating Teen Behavior Challenges.Read: “When Fixing His Problems Didn’t Fix Anything, I Finally Learned to Listen.”.Download: Questions to Get Your Child Talking.I’m really impressed by how you’re handling it.” For a teen who struggles (and let’s face it: what teen doesn’t?), knowing you’re her ally, confidante, and biggest cheerleader can be the best scaffold in the world. You might say, “Thanks for including me as you think this through. Remember to acknowledge her thoughtfulness, as praise is scarce for many teens who have ADHD. If her response is a sigh and an eyeroll, show your reflective listening with responses like, “I get it. But don’t be surprised if she resists answering your questions. Walking alongside her as she thinks about and solves her own problems is far more powerful, and supportive of a growth mindset, than is solving the problems for her. “I see how much thought you’re giving to this, and I get how challenging this must be.How would you feel if you didn’t (do the thing, say the thing)?” What would be the positives if you made choice A? What about B? Are there any negatives to either choice?” “Seems like you’re facing a tough choice.I have some thoughts about how you might handle it, but I’m not sure that’s what you want right now.” “It sounds like this situation with Suzie is really frustrating.You might say something along these lines: If she does want guidance, be sure to keep your advice simple, brief, and nonjudgmental. Your best strategies will be to reflect on what you’re hearing, to be honest about your own uncertainty, and to ask what she needs. You can do this by listening reflectively and asking thoughtful questions. Your role is to encourage safe exploration and stand by. Teens are a lot like toddlers-venturing farther from you to test their independence, but still requiring support as they face a host of dangers they don’t understand. A teenager’s primary job is to move away from their parents little by little to eventually become fully independent. When your teen opens up, try to determine whether she just wants a safe space to vent or she is uncertain and seeking guidance. ![]() When she confides in me, I don’t always know when I should give her advice and when to stay quiet and just listen. Q: My teen has ADHD, and sometimes, she can be very sensitive.
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